Well, after a not so great week, I did manage to lose 1 pound. How I did that I'm not sure. Must be the walking! My weakness....peanut butter. I love it on Caramel Chocolate Chip Rice Cakes. So, what happens is I get home famished, and snack. I know I shouldn't but I can't seem to stop myself. Then I hate myself and so I have another one! It's a vicious cycle I have been doing my whole life. I have to learn a way to control this. Or I'll be unhealthy, unhappy and fighting with this forever.
Any ideas????
You're still just starting out hon, easiest way to end it? Get rid of it! It's not all that unhealthy a snack in theory, but I know that circle. I've guiltily eaten my way through ice cream, nachos, granola bars, etc in a single night. If it's not in the house, it's not an option.
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